Best Personal Growth Courses In San Juan Near Me

4worldlovers: Feel energetic again. Isn't it time to feel your best again? With Cenegenics Puerto Rico, you can look, feel, and perform better than you have in years.

Dr. Claudia Villate is the President of Cenegenics Puerto Rico. In 2005, she completed her training and fellowship and became certified in Age Management Medicine by the Cenegenics Education and Research Foundation (CERF).

After completing her Internship and Residency in Internal Medicine at George Washington University Hospital in Washington D.C. and in 1997 becoming Board Certified she moved to San Juan, Puerto Rico. There she served as a staff physician at two of the main hospitals: Auxilio Mutuo and Pavia Hospitals. She also worked for AeroJet Medical Services, transferring critically ill patients all over the world. Concurrently, she became a certified medical review officer, spending two years working in the field of preventive and occupational medicine for important corporations operating in Puerto Rico.

In 2000 she became Staff Internist at the Veterans Administration Hospital in San Juan for 4 years and, in addition to her clinical duties, she served as a professor for the Internal Medicine Residency Program of that institution. During that tenure, she was chairman of Quality Performance at the VA Hospital, where her objectives were always directed toward age management and preventive medicine for aging veterans.

During this period, she became interested in Age Management Medicine and in 2005 joined Cenegenics and established Cenegenics Puerto Rico.

In 2014 Cenegenics International was founded because of the opportunity of establishing Cenegenics centers throughout the world. In partnership with her Entrepreneur husband, they have opened centers in Mexico, Brazil, Colombia, London, & Greece, and in the near future Ho Chi Minh City, Vietnam, and other countries throughout the world.

It has been a lifelong dream to be a physician who can be part of changing the paradigm of Disease based medicine to actively having a medical practice based on prevention and with Cenegenics this dream has become a reality.

Dr. Johanna L. Martínez Rivera is certified by the American Board of Internal Medicine. She graduated from the San Juan Bautista School of Medicine with honors. She completed Internal Medicine training at the Bronx Lebanon New York Hospital of Albert Einstein College of Medicine. Since 2012 she decides to focus her practice on the prevention and treatment of chronic conditions.

She is an associate professor at the Ponce School of Medicine where she enjoys teaching primary disease prevention to fourth-year students. She was part of for more than 6 years in the Hospital Hima San Pablo Internship Program. Dr. Martinez as a life philosophy advocates lifestyle medicine by incorporating a holistic approach with exercise, healthy nutrition, and preventive care.

MD From San Juan Bautista School of Medicine with Honors. San Juan Puerto Rico

Internship at Puerto Rico Medicine Center, Oncology Hospital. San Juan Puerto Rico

First Year Straight internal Medicine Residency , Regional Caguas Hospital. Caguas Puerto Rico

Residency Internal Medicine Bronx Lebanon Hospital at Albert Einstein College of Medicine New York City

Master in Acupuncture Medicine, University of Compostela, Spain given at San Juan Puerto Rico

Board Certified and Re-Certified by The American Board of Internal Medicine

Dr. Henry Cátala is Board Certified in Age Management Medicine/Anti-aging, and Board Certified in Infectious Diseases. He is also a member of the Age Management Medicine Group, the American Academy of Anti-Aging Medicine, the American College of Physicians, and the Infections Disease Society of America.

Dr. Cátala graduated from Universidad Central del Caribe School of Medicine at Bayamón, Puerto Rico, where he served as a Student Senate Member. He completed his residency in internal medicine at the Veterans Affairs Medical Center in San Juan, Puerto Rico. He completed a fellowship in infectious diseases at the University of Miami/Jackson Memorial Hospital in Miami, FL.

In addition to the diagnostics performed at all Cenegenics Centers, in Puerto Rico we offer these enhanced services:

Breakthrough a lack of motivation and take control of your day fully energized.

Reverse a slow and steady weight gain and return to your optimal body composition.

Ignite your desire for intimacy, and turn around diminishing sexual performance.

Renew clarity, “feel like yourself again” and overcome memory lapses or forgetfulness.

Achieve your peak mental and physical state that will help you successfully manage and control stress in your life

Proud to belong to the great Cenegenics family, it has excellent service with employees committed to their service…excellent experience!!!

4worldlovers: Monday: 24 hrs Tuesday: 24 hrs Wednesday: 24 hrs Thursday: 24 hrs Friday: 24 hrs Saturday: 24 hrs Sunday: 24 hrs

Get high-quality fitness at an affordable price. Planet Fitness offers low startup fees, no-commitment options as well as the PF Black Card where you can get ALL. THE. PERKS all in the Judgement Free Zone.

We strive to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness San Juan (Ciudadela), PR we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home in our Judgement Free Zone.

We can't wait for you to be a member! Our online joins are not available for this location right now, but please stop in and our friendly staff will be happy to help you!

Working out is better with a buddy. PF Black Card members can bring a guest for free!

As a PF Black Card member, you’ll have the ability to use any of our 2,400+ locations.

With a PF Black Card membership, you can relax and unwind after your workout (or before – we don’t judge).

One of our most popular PF Black Card benefits, HydroMassage beds offer a relaxing massage experience.

This all-natural red and infrared light therapy treatment is a benefit for PF Black Card members.

Staying hydrated is key to a great workout. PF Black Card members get 50% off select beverages.

Black Card members may use our salon for free and by appointment. At the time you like, when you like.

Trainer-led workout videos designed to motivate, educate, and get you moving.

Take a small group fitness class, check out our 30-minute express circuit or create a customized workout plan. It’s all free!

New to PF? Try our New Member Orientation! Need a fresh workout? Design Your Own Workout!

4worldlovers:
Since 1869, The New York Foundling has supported hundreds of thousands of children, adults, and families on their own paths to stability, strength, and independence. Our evidence-based and research-backed programs and services connect our communities with the opportunities to grow strong, and the tools to shape their own future.


Programs for parents and children that keep families safe, supported, and together


Comprehensive services to help adults with developmental disabilities reach their full potential


Academic programs that eliminate barriers and open the door to opportunity


Pediatric health care, mental health services, and other programs supporting well-being


Intervention and diversion services to keep young people out of the criminal justice system

4worldlovers: We offer the PF Black Card Membership and Classic Membership. Both get you access to The Judgement Free Zone, and tons of cardio and strength equipment.

Access to any club, bring a guest anytime, PF+ premium digital workouts, and so much more!


*Classic memberships begin at $10 and PF Black Card memberships begin at $24.99, billed monthly. Memberships may include 12-month commitment. State and local taxes may apply. Subject to an annual fee of $49. Prices may vary depending on location. Must be at least 18 years old to enroll, or 13-17 with parent/guardian. Participating locations only. Locations independently owned and operated. See home club for details. We reserve the right to correct pricing errors or withdraw offer at any time. 2023 Planet Fitness Franchising LLC


Teens ages 14-19 can work out for free all summer long with the High School Summer Pass membership! Registration is open now!


With the PF Black Card membership, you can use any of our 2,400+ locations, bring a guest for free as much as you want, and relax in the exclusive Black Card Spa! Check out everything the PF Black Card has to offer.


Join us on a virtual club tour around a Planet Fitness. You’ll learn all about the different areas of the club and Teddy will show you how to get the most out of a membership and where you can start your fitness journey.


Are you ready to jump back into a fitness routine? We’re here to help!


Reignite your fitness journey with a five-part progressive program focused on balance and stability, functional strength, endurance, and HIIT. We’ll even help you kick it up a notch by introducing fitness accessories to increase your knowledge. Ready to move? We know you are.

Want a workout buddy and a sweet deal at the same time? Every friend you refer that joins earns you a free month (up to 3 months/year)!*

Plus, your friends get a great deal of $1 down and no commitment*. Now that’s a win-win!

We have everything you need to start your fitness journey from bags, outfits, locker room essentials and more, all at low costs! Check out our store.